New year's Health and Beauty tips!

Start the New Year off with some of our Anti-aging tips for health and beauty!

Anti-aging isn’t just about looks, it’s also about wellness and quality of life. Taking care of your skin and body will help you have a better quality of life. We love to help our clients to feel good and look their best! See below for a few health and beauty tips-

1.Use high-quality skincare brands with ingredients backed by science- not marketing hype- for the best overall results over time- Epionce is our recommendation. Contact us for free samples!

2. Get enough sleep! The National Sleep Foundation recommends 7-8 hours a night which will help keep your energy levels up during the day as well as promote healthy-looking eyes that appear more youthful.

3. Eat plenty of fresh produce containing antioxidants like blueberries, kale, broccoli, spinach, and cherries because they can help with wrinkle prevention too!

4. Drink plenty of water daily to keep your skin hydrated, and body feel good.

5. Use sunscreen every day- rain or shine! Sunscreen is essential for preventing signs of aging and preserving youthful skin. Choose a sunscreen that is Broad Spectrum and has an SPF of 30 or higher.

6. Destress with regular massage and facial treatments. Your body & mind needs to regularly relax & feel nurtured! This will also help your mood and make you smile more.

8. Take regular walks and breathe fresh air. Moving your body helps everything!

Bless you this New Year!